Another Summer is behind us. Well, technically. It sure does still feel like Summer. But even if the weather is having a hard time letting go, Fall is upon us. With the changing season, comes changing routines, new events, and new experiences. Let’s talk a bit about how to prepare for those changes to make sure this Fall is the best one yet!
Cooler Weather, New Clothes
One big change that is inevitable is that it will be getting colder. While we may be looking forward to that (I personally can’t wait to walk outside without immediately sweating), it may pose challenges for those with sensory issues. Maybe long sleeves don’t feel good. Maybe a jacket is super overwhelming. Here are a few tips:
- Have a favorite Summer shirt? Start with Fall clothes that are a similar material, design, or color.
- Practice wearing Fall clothes at home for short durations of time.
- Allow your child to pick which clothes they practice with and wear.
- Make a game out of it! See how fast we can get dressed, have a Fall clothes scavenger hunt, or play match the clothes to the season!
- Have a conversation about why we need warmer clothes as the seasons change.
School Routines
We can all remember the difficult shift from our Summer freedom to the rigorous morning routine before school. Even as parents, it can be a real challenge to get up earlier, pack those lunches, and get the kids out the door on time. But it may be even more challenging for a child with autism who prefers things done a specific way.
We are a few weeks into school now, and for some, the routine may not have become, well, routine. We suggest trying a visual schedule. Take pictures of the ideal morning routine and place them chronologically where your child sees it every morning. Is it going to work perfectly? No. Kids are kids, they get distracted, and they have bad days. But being able to see what comes next is an incredibly helpful tool that gives kids a chance to be successful.
All the Holidays
With Halloween and Thanksgiving coming up fast and Christmas, Hanukkah, and Kwanza right around the corner, this time of year can be super overwhelming. Our advice to practice for these events well before they happen.
Never been trick or treating before? Put on the costume at home, hang out in it a few times to get used to it, then practice knocking on bedroom doors to say “Trick or treat.” Give out candy! Talk about what to do next or if they get candy they don’t like. Talk about what they should do if they get scared by a decoration or if they are tired of walking around.
Have a big family dinner coming up? Try setting up a “fancy” dinner at your house. Maybe even cook some of the foods that will be offered at the dinner to get used to them. Invite a small group over so you can practice conversation and table manners. Dress up! Make it a party!
What You Really Autumn Know!
No matter what the event is, preparation is key. Have conversations about what to expect, read books about it, and don’t be afraid to practice it. You can have a lot of fun, and it will make a big difference! Change may be difficult, but with the right mindset and a little perseverance, we know that you can make it a positive experience!
If you still feel overwhelmed and need more help, you can always reach out to us. We would love an opportunity to make your life a little easier!